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extra exercise side effects

March 14, 2023March 14, 2023 Asad Khan 0 Comments 5 side effects of exercise, Cardiac events, Dehydration, Disordered eating or inadequate nutrition and hormonal imbalances or disruptions, Exercise addiction, Heat exhaustion or heat stroke, How much exercise per day?, Joint pain or damage, Muscle strain or injury, Overtraining syndrome, signs of overtraining, such as amenorrhea in women, such as heart attack or arrhythmia, too much exercise cause weight gain, Weakened immune system, What happens if you exercise more

Exercise is an essential aspect of a healthy lifestyle but extra ( cardio ) to much exercise