Do You Drink a Lot of Drinks and Beverages? These are the Side Effects

Do you drink a lot of drinks and beverages? These are the side effects. From high blood sugar, which causes weight gain, to an increased risk of heart disease, high fructose corn syrup can be a killer. Nutritionists explain the side effects of drinking sweet drinks regularly. Below are drinks beverages side effects.

In the summer season, when intense heat affects your appetite and thirst for cool foods, a glass of fruit juice or soft drink is much more attractive than a regular dull, subzi, or roti plate. During the summer, skipping meals and replacing them with liquid foods (juice, energy drinks, sweet water, etc.) feels like eating less, but the sugar in these drinks significantly increases calorie intake. Can be increased to. Delight your taste buds, but don’t signal. Fullness to your brain. In addition, they do more damage than you can tell immediately. From high blood sugar, which causes weight gain, to an increased risk of heart disease, high fructose corn syrup can be a killer. Dietitians explain the side effects of taking high fructose corn syrup regularly. drinks beverages side effects.

“It’s also a hot summer, and the temperature rise has led us to drink the summer drinks (non-carbonated and carbonated soft drinks, juice-based drinks, 100% juice),” said nutritionist Lovnit Batra. increase. In her book. Last post on Instagram.

According to Batra, all forms of liquid calories, such as alcohol, juice, soda, energy drinks, sweet water, sports drinks, coffee, and tea, are hidden calories.

“Often you don’t expect your daily calorie intake to increase, but regular intake can have an effect,” says a dietitian.

 Here are the Drinks and Beverages Side Effects

Raise blood sugar (drinks beverages side effects)

High fructose corn syrup can lead to high blood sugar levels and insulin resistance. There is a link between high fructose intake and decreased insulin sensitivity and an increased risk of type 2 diabetes.

“Sweet drinks seem to increase the risk of delivering large amounts of fructose in a short amount of time. When the liver consumes more fructose than it can store as glycogen, excess fructose is converted to fat. Some of this fat is converted to fat. It can build up in the liver and cause inflammation, insulin resistance, and hyperglycemia, “says Batra.

Causes weight gain

Liquids do not provide the same feeling of fullness and satisfaction as solid foods because the body does not “register” liquid calories as calories from solid foods. This allows you to continue your diet after drinking a high-calorie drink, eventually increasing calories and weight.

Increases the risk of heart disease

Liquid sugar also hurts heart health. High fructose intake increases blood levels of triglycerides and other fat molecules. Large amounts of these fats in the blood increase the risk of heart disease.

“You need to be careful, as liquid calories can easily accumulate if you’re not careful, so make wise choices when it comes to summer drinks,” Lovnit Batra concludes. increase.