Green juice: This Healthy Drink Has Many Benefits Over Just Weight Loss

Green juice: This Healthy Drink Has Many Benefits Over Just Weight Loss. The slogan “Go Green” is no longer used solely for the protection of the environment. In an age of social media and influential culture, we are faced with body-positive celebrities and health and wellness bloggers preaching their diets. What is behind this, you ask? Do not be scared. Decipher it with Healthline.com.

Green juice speculates that the drink has many health benefits, such as improved digestion, weight loss, reduced inflammation, and increased immunity. This is all true, but abundance is not good for your body. Even healthy drinks should be consumed in moderation to avoid health risks.

As the name suggests, Green juice is mainly made from green vegetables. There is no official recipe, but common ingredients include celery, kale, chard, spinach, wheat germ, cucumber, parsley, and mint. Given that green juice tends to be bitter, most recipes add a small amount of fruit (which may or may not be green) to sweeten and improve overall palatability.  Apples, kiwis, lemons, berries oranges, and grapefruits are popular fruit options. The end goal is to make the juice green.

Keep in mind that these juices are not a substitute for a balanced and healthy diet, but are part of it. Include it in your diet, regardless of your weight goal.

1. Rich in vitamins (Green juice Healthy Drink Benefits)

Green vegetables and their juices are an excellent source of some essential vitamins, minerals, and beneficial plant compounds. For example, chard and cabbage are rich in vitamins A and K, while wheat germ is rich in vitamin C and iron. Especially after the pandemic, it is very important to eat nutritious food to restore your body to a healthy state.

2. Better Gut Health

This is an indispensable thing for those who have constipation or indigestion! Research shows that eating leafy vegetables daily can reduce your risk of inflammation, heart disease, and age-related mental retardation. But if you don’t like eating raw whole vegetables, freshly squeezed juices can also serve as prebiotics. They nourish and support the growth of beneficial bacteria that live in your digestive tract.

Including drinks containing these prebiotics has many benefits, including reducing constipation, maintaining weight, and improving immune function.

3. Recovery nutrition

Finally, a glass of green drink is a simple and effective nutrient supplement for those who are immunocompromised or have recently had surgery and cannot eat foods with a heavy stomach. Juice is a short-term option for a quick recovery without raising blood sugar levels.

However, these drinks are low in fiber and can cause poor glycemic control and kidney problems when consumed in excess. If you drink green juice, try to reduce your intake and include it in a balanced diet.