Do Vitamin and Mineral Supplements Really Help You?

Before going to the nearest pharmacy to buy a new pharmacy next time. It’s important to know if the vitamin and mineral supplements you take daily are effective. These are dietary supplements that supplement the deficient nutrients that one cannot get from food. But if you have the right to eat everything without major health problems, do you think a healthy diet is better than some tablets? Health professionals are always controversial about the claims made by supplement manufacturers.

The continued popularity of vitamins and minerals is not the fact that vitamins and minerals are needed for the functioning of the human body. But the competitiveness of foods, but they are not synthesized by the body. The fact is that everything the body cannot produce on its own is absorbed from the food we consume.

Do You Need Supplements?

“Supplement never replaces a balanced and healthy diet,” says Dr. Joan Manson, a professor of medicine at Harvard Medical School and a professor of epidemiology at Harvard School of Public Health. T.H. Chana. “And they can distract from a healthy lifestyle that offers far greater benefits.” Supplements are believed to improve health, but in many studies and supplements have health benefits. It has been confirmed that it does not bring.

Often you overload your body with nutrients-in this busy life. It’s difficult to collect all the foods related to essential nutrients on our plates. While busy daily life doesn’t have much time to focus on diet. You can’t miss nutrients that can affect your long term health. In this case, supplements seem to be the solution. Without paying attention to whether our bodies need nutrients. We simply swallow them and mistakenly believe we are justice to our biological system.

Dependence on supplement deserves a real dietary benefit our food contains more than just vitamins and minerals. There are many other micros and macro elements that can be obtained from the food we eat. One of the main factors that addiction to dietary supplements robs you of is the benefits of dietary fiber. These natural elements are abundant in some foods and are a godsend for those with bowel problems such as constipation. Health professionals are always controversial about the claims made by supplement manufacturers.

Are Vitamin and Mineral Supplements Really Helpful

Do you think additional supplements will make you healthy? – no. Everything that goes into the body in large quantities goes out as it is, wasting the money spent buying the supplement, or accumulating in the body and creating toxicity. Supplemental intake of vitamins A, D, E, and K supplements is known to cause toxicity in the body, and these accumulated factors can affect multiple organs such as the kidneys. High doses of vitamin E can cause stroke due to cerebral hemorrhage, excess calcium can increase the risk of renal stones, excess vitamin D can affect renal function, and more than a year of Vitamin B6 intake is associated with nerve damage. High doses of beta-carotene are associated with an increased risk of lung cancer in smokers, as they can impair physical activity.

Are you using supplements? If yes, you need to stop now. Many people do not feel the need to consult a doctor before buying a supplement because they are safe in most cases because they have no visible side effects and only side effects due to long-term use or overdose. Studies show that more than 23,000 emergency room visits annually were associated with side effects associated with dietary supplements. A study published in the New England Journal of Medicine described the US emergency department visits using nationally representative observational data from 63 emergency departments collected from 2004 to 2013. .. Some patients were under 4 years old with allergic reactions and gastrointestinal disorders.